Do you suffer from headaches? Let me share some self-massage techniques that can help you alleviate the pain. Here are some common types of headaches.
- Tension / Stress Headaches – These headaches feel like a tight band squeezing your head. Try rubbing your temples in a circular motion to ease the tension.
- Cluster Headaches – It is common that pain associated with these headaches cluster in and around one eye. Pinch the bridge of your nose with one hand and rub your fingers in a slow and steady movement along your eyebrow.
For more serious headaches like migraines, regular therapeutic massage can help reduce your pain and increase your quality of life. If you have more questions or would like to make an appointment, call or text 757-870-0357.
